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​Honest therapy.

​Real change.

Relational therapy for those across California's North State ready to understand themselves, navigate ADHD, strengthen relationships, and create meaningful change

About Me

I’ve spent 15+ years working with people through crisis centers, college counseling, and federal correctional facilities — the kind of settings that don’t leave much room for a soft touch. I bring that same directness into every session: no blank slate, no scripted homework, and no pretending everything is fine when it isn’t.

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My approach is simple: I’ll tell you the truth, even when it stings, because sometimes that’s exactly what helps you get unstuck. I’m not here to just hand you a tissue box and send you on your way. I’m here to help you understand the patterns that keep tripping you up, challenge what isn’t working, and build something different.

If you’re ready for honest conversations, real connection, and therapy that actually moves you forward, you’re in the right place.

Modern Minimalist Room
Plant in White Pot
Relationship Dysfunction Therapy

Build healthier relationships — starting with yourself.


Better relationships start with better patterns. We'll improve how you communicate, spot the cycles you keep repeating, and trace resentment back to its source.

ADHD Centered Therapy

When your brain works differently, therapy should too.


You're not broken — your brain just works differently. We'll build practical tools for daily stress and help you let go of the shame that comes with it.

Therapy with Personality Disorders

Less surviving. More understanding.


When you're not sure who you are, therapy can help. We'll name your strengths, explore who you want to become, and move toward self-understanding.

Lamp And Plant

How does therapy work?

STEP ONE: Attend a phone meet & greet with me.

Get all your questions answered about myself and therapy. This is your chance to find out more and see if we would be a good fit. Use the request form here to get started.

STEP TWO: Complete intake paperwork & schedule your first session.

The boring admin part where you write down who your doctor is, what your insurance information is, and we compare calendars.

STEP THREE: Start feeling understood.

Take a deep breath and tell me about it. Whatever it is, I want to know more. We move at your pace to find the peace you’re looking for.

I highly recommend Abigail! Her authentic compassion makes people feel truly seen and understood. She is dedicated to helping clients achieve their goals, cultivating a supportive space that encourages growth and healing. She is an solid choice!

-Kaylynn A.

I wish I could give her 100 stars! Working with Abby has been an incredibly positive experience. From the moment I began therapy with her, I quickly felt at ease and was able to let my guard down. Her expertise and genuine care have consistently shone through, making each session something I look forward to. Abby’s approach is both professional and compassionate, striking a perfect balance that makes therapy both effective and comfortable.

-Annette 
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